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Free Emotional Support Tools

Welcome to your healing toolkit.

Here you’ll find free printables, calming scripts, mini guides, and emotional first-aid you can use anytime, anywhere.

Designed to support kids, teens, and adults through life’s tricky moments. Because sometimes, a little help in the right moment changes everything.


✨ Download. Print. Breathe.


📥 No spam, ever - just real support when you need it.

Printable Checklist Calming Phrases (pdf)Download
Parenting Checklist (pdf)Download
3 Step Plan - before you/they snap (especially in the supermarket aisle!) (pdf)Download
Tantrum Truths - eBook (pdf)Download
5 Mistakes People Make Coping Alone - eBook (pdf)Download
Teen Cheat Sheet - Pocket (what to say in the moment) (pdf)Download

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