It's OK to Feel...
All of it!
Every messy, beautiful, hard-to-name emotion.
Now kids (and the grownups who love them) finally have tools to deal with.
Card decks that help kids understand their feelings, build real-life coping skills, and bounce back stronger - without the overwhelm
You don't need to be perfect
You just need tools that meet where you are
Is parenting supposed to feel like this?
Why do I get so triggered by my kid?
How do I teach calm when I never learned it myself?
Am I ruining my child?
You're not broken. You're in overload. And you deserve support that actually works
These are not just another set of flashcards
It’s OK to Feel… is a growing collection of emotional regulation tools for real-life moments — the public meltdowns, the quiet shutdowns, the endless “what’s wrong?” with no answer.
We make it easier for kids to name their feelings, express them safely, and develop the confidence to handle life’s hard bits.
Created by a mum who's lived this
These cards were born from real-life chaos, my chaos!
I know what it’s like to feel overwhelmed by big emotions
(your child’s and your own).
That’s why I created simple, practical tools to help kids name their feelings and help you stay grounded through it all.
No pressure. No perfection. Just connection.
Universal Benefits
🧠 Builds emotional vocabulary (without lectures)
💬 Calms meltdowns and shutdowns
🎒 Designed for home, school, therapy or on-the-go
🎯 Each deck targets real emotional challenges kids face
🎨 Screen-free, sensory-friendly, neurodivergent-welcoming